2018-08-16
ExerciseWeightReps1RM3R6R8R12R15R
Dumbbell Shoulder Press25.012363330282524
25.011353229282523
25.011353229282523
25.011353229282523
25.05282523222019
Side Lateral Raise12.511171614141211
10.01114131211109
10.01114131211109
10.0511109987
Standing Dumbbell Upright Row17.512252321201817
17.512252321201817
17.59232119181615
Seated Bent-Over Rear Delt Raise15.09191716151413
10.01114131211109
10.01114131211109
Dumbbell Shrug30.011423835332928
30.011423835333028
30.011423835333028
30.011423835333028
Seated Calf Raise130.015213193177167150141
130.015213193177167150141
130.015213193177167150141
130.015213193177167150141
Calf Press On The Leg Press Machine243.015398360331313280263
243.015398361331313280263
243.015398361331313280263
243.020515467428405362341