2018-08-14
ExerciseWeightReps1RM3R6R8R12R15R
Bent Over Two-Dumbbell Row30.012433936343029
30.010403633312826
25.012363330282524
25.012363330282524
25.06292624232019
Wide-Grip Lat Pulldown35.09454137353230
35.09454137353230
35.09454137353230
Straight-Arm Pulldown35.012504642403533
35.012504542393533
35.012504542393533
Seated Cable Rows35.012504642403533
35.011484340383432
35.012504542393533
Barbell Curl30.012433936343029
30.012433936343028
30.012433936343028
30.012433936343028
Incline Dumbbell Curl17.512252321201817
17.59232119181615
17.59232119181615
Concentration Curls12.512181615141312
12.512181615141312
12.512181615141312
Hanging Leg Raise1.07111111
1.015222211
1.015222211
Weighted Crunches25.015413734322927
25.012363330282524
25.015413734322927
Dumbbell Side Bend35.015575248454038
35.015575247454038