2018-08-13
ExerciseWeightReps1RM3R6R8R12R15R
Barbell Bench Press85.091099991867772
75.09968780756764
65.09847670665956
65.09847670665956
Incline Dumbbell Press25.012363330282524
25.09322927252221
20.09262422201817
20.04222018171515
Incline Dumbbell Flyes17.59232019181615
12.59161413131111
12.512181615141312
12.531312111099
Cable Crossover17.012242220191716
17.012242220191716
17.012242220191716
17.05191716151313
Triceps Pushdown42.58534844413735
37.59484340383432
37.59484340383432
37.59484340383432
37.59484340383432
Standing Low-Pulley One-Arm Triceps Extension5.09665554
5.09655544
5.09655544
Close-Grip Barbell Bench Press45.010605450474240
45.012655954514643
45.012655954514643
Standing Calf Raises120.015196178163154138130
120.015196178163154138130
70.01511510496908176
Seated Calf Raise145.014227206189178160150
120.015196178163154138130
120.015196178163154138130
120.015196178163154138130