2018-08-09
ExerciseWeightReps1RM3R6R8R12R15R
Dumbbell Shoulder Press27.514433936343029
27.59353229282523
22.512322927252221
17.512252321201817
Side Lateral Raise12.512181615141312
12.59161413131111
10.091312111099
Standing Dumbbell Upright Row17.512252321201817
15.012222018171515
15.015252321201817
Seated Bent-Over Rear Delt Raise15.012222018171514
15.08191716151313
12.58161413131111
Dumbbell Shrug27.515454137353230
27.515454137353230
27.515454137353230
Seated Calf Raise140.015229208190180161152
130.015213193177167150141
120.015196178163154138130
95.020201182167158141133
Calf Press On The Leg Press Machine193.025580525482456408384
193.020409371340321288271
193.017348315289274245230