2018-08-07
ExerciseWeightReps1RM3R6R8R12R15R
Bent Over Two-Dumbbell Row35.012504642403533
30.012433936343028
25.012363330282524
20.012292624232019
Wide-Grip Lat Pulldown35.012504642403533
35.012504542393533
35.012504542393533
35.08433936343028
Straight-Arm Pulldown35.015575248454038
35.015575247454038
30.012433936343028
Seated Cable Rows35.015575248454038
35.012504542393533
35.012504542393533
35.09454137353230
Barbell Curl35.012504642403533
30.012433936343028
25.012363330282524
25.012363330282524
Incline Dumbbell Curl20.010272422211918
15.012222018171515
12.512181615141312
Concentration Curls12.512181615141312
12.512181615141312
12.512181615141312