2018-08-06
ExerciseWeightReps1RM3R6R8R12R15R
Barbell Bench Press65.0151069688847570
65.012948578746662
55.012797266625652
55.012797266625652
55.06645853504542
Incline Dumbbell Press22.512322927252321
20.012292624232019
17.512252321201817
Incline Dumbbell Flyes17.512252321201817
15.012222018171515
12.512181615141312
Cable Crossover17.012242220191716
13.015211917171514
13.015211917171514
13.08161413131111
Triceps Pushdown35.015575248454038
35.012504542393533
35.012504542393533
30.012433936343028
Standing Low-Pulley One-Arm Triceps Extension10.06121110988
5.010766655
5.011766655
Close-Grip Barbell Bench Press45.012655954514643
45.012655954514643
45.012655954514643
Standing Calf Raises70.025210191175165148139
60.0201271151061008984
40.020857771676056
40.015655954514643