2018-08-02
ExerciseWeightReps1RM3R6R8R12R15R
Dumbbell Shoulder Press35.04383532302725
35.03373431292624
30.05343128272423
30.05343128272423
28.03302725242120
23.05262422201817
Smith Machine Upright Row45.05514642403634
45.05514642403634
50.05565147443937
50.04555046433936
40.05454137353230
Standing Low-Pulley Deltoid Raise7.55887766
12.5514131211109
7.55877665
Seated Bent-Over Rear Delt Raise20.05232019181615
20.05232119181615
20.05232119181615
20.05232119181615
15.05171514131211
15.05171514131211
10.06121110988
Barbell Shrug35.05393633312826
35.05393532312726
35.05393532312726
35.05393532312726
35.05393532312726
35.010474339373331
Seated Calf Raise140.09180163150142127119
150.09193175160152136128
150.09193175160152136128
150.09193175160152136128
140.09180163150141127119
Calf Press On The Leg Press Machine173.09222202185175156147
193.09248225206195174164
193.09248225206195174164
213.09274248228215193181
213.09274248228215193181
213.09274248228215193181