2018-07-31
ExerciseWeightReps1RM3R6R8R12R15R
Bent Over Two-Dumbbell Row40.05454137353230
40.05454137353230
40.05454137353230
35.05393532312726
35.05393532312726
30.05343128272423
25.07302725242120
Wide-Grip Pulldown Behind The Neck48.05544945423836
48.05544945423836
48.05544945423836
35.05393532312726
25.010333027262322
Seated Cable Rows43.05484440383432
48.05544945423836
48.05544945423836
48.05544945423836
48.05544945423836
Underhand Cable Pulldowns48.05544945423836
48.05544945423836
48.05544945423836
48.05544945423836
35.05393532312726
35.05393532312726
Barbell Curl45.05514642403634
45.05514642403634
45.05514642403634
45.05514642403634
40.05454137353230
35.05393532312726
30.07363330282524
Preacher Curl35.05393633312826
35.05393532312726
35.05393532312726
35.05393532312726
30.06353229282523
25.07302725242120
Standing One-Arm Cable Curl15.05171514131211
15.05171514131211
10.0511109987
10.0511109987
10.0511109987
AB Crunch Machine130.09167151139131118111
130.09167151139131117111
130.09167151139131117111
110.091411281171119993