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2018-07-30
Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Barbell Bench Press	85.0	5	96	87	79	75	67	63
	85.0	5	96	87	80	75	67	64
	85.0	5	96	87	80	75	67	64
	85.0	5	96	87	80	75	67	64
	65.0	5	73	66	61	57	51	48
	45.0	5	51	46	42	40	36	34
Incline Dumbbell Press	28.0	5	32	29	26	25	22	21
	30.0	5	34	31	28	27	24	23
	30.0	5	34	31	28	27	24	23
	30.0	5	34	31	28	27	24	23
	25.0	5	28	25	23	22	20	19
	20.0	5	23	21	19	18	16	15
Dumbbell Flyes	20.0	5	23	20	19	18	16	15
	23.0	5	26	24	22	20	18	17
	23.0	5	26	24	22	20	18	17
	23.0	5	26	24	22	20	18	17
	18.0	5	20	18	17	16	14	13
Incline Dumbbell Flyes	20.0	5	23	20	19	18	16	15
	20.0	5	23	21	19	18	16	15
	20.0	5	23	21	19	18	16	15
	30.0	3	32	29	27	25	22	21
	15.0	5	17	15	14	13	12	11
Triceps Pushdown	45.0	3	48	43	40	37	33	32
	40.0	5	45	41	37	35	32	30
	40.0	5	45	41	37	35	32	30
	40.0	5	45	41	37	35	32	30
	40.0	3	42	38	35	33	30	28
	35.0	5	39	35	32	31	27	26
	30.0	5	34	31	28	27	24	23
	25.0	5	28	25	23	22	20	19
Standing Dumbbell Triceps Extension	30.0	5	34	31	28	27	24	22
	28.0	5	32	29	27	25	22	21
	28.0	5	32	29	27	25	22	21
	28.0	3	30	27	25	24	21	20
	23.0	5	26	24	22	20	18	17
	18.0	7	22	20	18	17	15	15
Lying Triceps Press	30.0	5	34	31	28	27	24	22
	30.0	5	34	31	28	27	24	23
	30.0	5	34	31	28	27	24	23
	30.0	5	34	31	28	27	24	23
	25.0	5	28	25	23	22	20	19
Standing Calf Raises	70.0	9	90	82	75	71	63	60
	90.0	9	116	105	96	91	82	77
	90.0	9	116	105	96	91	82	77
	100.0	9	129	117	107	101	91	85
	100.0	9	129	117	107	101	91	85
Seated Calf Raise	155.0	9	199	181	166	157	140	132
	155.0	9	199	180	165	156	140	132
	155.0	9	199	180	165	156	140	132
	155.0	9	199	180	165	156	140	132
	140.0	9	180	163	150	141	127	119

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