2018-07-30
ExerciseWeightReps1RM3R6R8R12R15R
Barbell Bench Press85.05968779756763
85.05968780756764
85.05968780756764
85.05968780756764
65.05736661575148
45.05514642403634
Incline Dumbbell Press28.05322926252221
30.05343128272423
30.05343128272423
30.05343128272423
25.05282523222019
20.05232119181615
Dumbbell Flyes20.05232019181615
23.05262422201817
23.05262422201817
23.05262422201817
18.05201817161413
Incline Dumbbell Flyes20.05232019181615
20.05232119181615
20.05232119181615
30.03322927252221
15.05171514131211
Triceps Pushdown45.03484340373332
40.05454137353230
40.05454137353230
40.05454137353230
40.03423835333028
35.05393532312726
30.05343128272423
25.05282523222019
Standing Dumbbell Triceps Extension30.05343128272422
28.05322927252221
28.05322927252221
28.03302725242120
23.05262422201817
18.07222018171515
Lying Triceps Press30.05343128272422
30.05343128272423
30.05343128272423
30.05343128272423
25.05282523222019
Standing Calf Raises70.09908275716360
90.0911610596918277
90.0911610596918277
100.091291171071019185
100.091291171071019185
Seated Calf Raise155.09199181166157140132
155.09199180165156140132
155.09199180165156140132
155.09199180165156140132
140.09180163150141127119