2018-07-26
ExerciseWeightReps1RM3R6R8R12R15R
Dumbbell Shoulder Press30.08373431292625
30.08373431292624
30.08373431292624
30.08373431292624
25.08312826242221
20.08252321201817
15.08191716151313
Smith Machine Upright Row40.08504541393533
40.08504542393533
40.08504542393533
20.08252321201817
Standing Low-Pulley Deltoid Raise5.08665544
5.08655544
5.08655544
Seated Bent-Over Rear Delt Raise18.08222019181615
18.08222018171515
13.08161413131111
13.08161413131111
Dumbbell Shrug30.08373431292625
30.08373431292624
30.08373431292624
30.08373431292624
30.08373431292624
25.08312826242221
20.08252321201817
20.08252321201817
Seated Calf Raise155.010207187172162145137
155.010207188172163146137
155.010207188172163146137
155.010207188172163146137
Calf Press On The Leg Press Machine209.014327297272257230217
213.015349316290274245231
213.014334303278263235221
213.014334303278263235221