2018-07-24
ExerciseWeightReps1RM3R6R8R12R15R
Bent Over Two-Dumbbell Row35.08433936343129
35.08433936343028
30.08373431292624
25.08312826242221
25.08312826242221
Wide-Grip Pulldown Behind The Neck45.06524743413735
40.08504542393533
40.08504542393533
33.06383432302725
Seated Cable Rows38.08474339373331
38.08474339373331
38.08474339373331
38.01383432302725
23.08292624232019
Underhand Cable Pulldowns43.08534844423835
43.08534844423735
43.08534844423735
28.010373431292624
Barbell Curl40.08504541393533
40.08504542393533
35.08433936343028
35.08433936343028
35.08433936343028
25.08312826242221
25.05282523222019
Preacher Curl30.08373431292625
30.08373431292624
30.08373431292624
30.08373431292624
Standing One-Arm Cable Curl10.081211101098
10.08121110988
10.08121110988
Cable Crunch40.08504541393533
50.08625652494441
60.08746761585249
60.08746761585249