2018-07-23
ExerciseWeightReps1RM3R6R8R12R15R
Barbell Bench Press75.08938477736562
75.08938477736562
75.08938477736562
75.08938477736562
75.06877972686158
65.06756862595350
Incline Dumbbell Press23.08292624222019
23.08292624232019
23.08292624232019
23.06272422211918
18.06211917171514
13.06151412121110
Dumbbell Flyes18.08222019181615
18.08222018171515
18.08222018171515
18.06211917171514
13.0414131211109
Incline Bench Fly18.08222019181615
18.08222018171515
18.08222018171515
13.08161413131111
Triceps Pushdown43.06504542393533
35.08433936343028
35.08433936343028
35.08433936343028
35.08433936343028
25.010333027262322
15.012222018171515
Standing Dumbbell Triceps Extension20.08252221201716
25.08312826242221
25.08312826242221
20.06232119181615
Lying Triceps Press25.08312826242221
25.08312826242221
25.08312826242221
25.03262422201817
Standing Calf Raises50.014787165625552
50.014787165615552
50.014787165615552
50.014787165615552
Seated Calf Raise145.010193175161152136128
125.014196178163154138130
125.014196178163154138130
125.014196178163154138130