2018-07-19
ExerciseWeightReps1RM3R6R8R12R15R
Dumbbell Shoulder Press25.011353129272423
25.011353229282523
25.09322927252221
20.011282523222019
20.09262422201817
Smith Machine Upright Row40.09514743403634
30.011423835333028
30.011423835333028
30.07363330282524
Standing Low-Pulley Deltoid Raise5.011766555
5.011766655
5.09655544
Seated Bent-Over Rear Delt Raise15.011211917161514
15.09191716151313
13.09171514131211
Barbell Shrug25.011353129272423
25.011353229282523
25.011353229282523
28.011393532312726
28.011393532312726
Seated Calf Raise125.017225204187177158149
125.015205186170161144136
115.015188170156148132124
115.015188170156148132124
Calf Press On The Leg Press Machine203.015332301276261234220
203.015332301276261233220
203.015332301276261233220
203.015332301276261233220