2018-07-17
ExerciseWeightReps1RM3R6R8R12R15R
Bent Over Two-Dumbbell Row30.011423835332928
30.011423835333028
30.011423835333028
28.011393532312726
28.07343128272423
Wide-Grip Pulldown Behind The Neck35.011484440383432
35.011484340383432
35.011484340383432
35.05393532312726
Seated Cable Rows35.011484440383432
35.011484340383432
35.011484340383432
35.05393532312726
Underhand Cable Pulldowns38.011534844413735
38.011534844423735
38.011534844423735
38.06444037353129
Barbell Curl35.011484440383432
35.011484340383432
35.09454137353230
30.011423835333028
30.07363330282524
Preacher Curl25.011353129272423
25.011353229282523
25.011353229282523
25.07302725242120
Standing One-Arm Cable Curl10.091312111099
5.011766655
5.011766655
5.011766655
5.011766655
5.011766655
Weighted Crunches10.019201817161413
10.019201817161413
10.019201817161413
Dumbbell Side Bend25.019504542393533
25.019504542393533
25.019504542393533