2018-07-16
ExerciseWeightReps1RM3R6R8R12R15R
Barbell Bench Press75.0111049486827369
65.011908275716360
65.011908275716360
65.09847670665956
65.07787165615552
Incline Dumbbell Press18.011252321201817
18.011252321201817
20.011282523222019
20.011282523222019
Dumbbell Flyes18.011252321201817
18.09232119181615
15.011211917171514
15.09191716151313
Incline Cable Fly13.011181615141312
13.011181615141312
13.011181615141312
13.07161413131111
Triceps Pushdown43.07524743413634
35.011484340383432
30.011423835333028
30.011423835333028
30.09393532312726
Standing Dumbbell Triceps Extension18.011252321201817
18.011252321201817
18.011252321201817
18.09232119181615
Lying Triceps Press25.09322927252321
20.09262422201817
20.011282523222019
20.05232119181615
Standing Calf Raises75.015123111102978681
40.020857771676056
40.015655954514643
40.015655954514643
Seated Calf Raise115.015188171156148132125
115.015188170156148132124
115.015188170156148132124
95.020201182167158141133