2018-07-12
ExerciseWeightReps1RM3R6R8R12R15R
Dumbbell Shoulder Press20.015333027262322
20.015333027262322
20.015333027262322
20.015333027262322
20.08252321201817
Smith Machine Upright Row45.06524743413735
30.012433936343028
30.012433936343028
30.06353229282523
Standing Low-Pulley Deltoid Raise5.012776655
5.012766655
5.012766655
Seated Bent-Over Rear Delt Raise13.012191716151312
10.01214131211109
10.01214131211109
Barbell Shrug20.015333027262322
20.015333027262322
20.015333027262322
20.015333027262322
20.012292624232019
Seated Calf Raise115.025346313287272243229
115.025346313288272243229
115.020244221203192172162
115.020244221203192172162
Calf Press On The Leg Press Machine103.025309280257243218205
103.025309280257243217205
103.025309280257243217205