2018-07-10
ExerciseWeightReps1RM3R6R8R12R15R
Bent Over Two-Dumbbell Row30.015494441393533
25.015413734322927
25.015413734322927
20.012292624232019
20.010272422211918
Wide-Grip Pulldown Behind The Neck35.012504642403533
28.015464238363230
28.015464238363230
28.012403633312826
Seated Cable Rows35.012504642403533
28.015464238363230
28.013423835333028
28.07343128272423
Underhand Cable Pulldowns35.012504642403533
35.012504542393533
35.012504542393533
35.04383432302725
Barbell Curl35.012504642403533
30.012433936343028
30.012433936343028
25.013383432302725
25.09322927252221
Preacher Curl25.012363330282524
20.012292624232019
12.015201817161413
20.09262422201817
Standing One-Arm Cable Curl10.01114131211109
5.012766655
5.012766655
Bent-Knee Hip Raise1.020222211
1.020222211
1.020222211
Crunches1.020222211
1.020222211
1.020222211
Oblique Crunches1.020222211
1.020222211
1.020222211