2018-07-09
ExerciseWeightReps1RM3R6R8R12R15R
Barbell Bench Press75.0121089890857672
65.012948578746662
55.012797266625652
45.012655954514643
45.05514642403634
Incline Dumbbell Press13.015211918171514
13.015211917171514
13.012191716151313
13.06151412121110
Dumbbell Flyes13.015211918171514
13.015211917171514
13.012191716151313
13.05151412121110
Butterfly35.015575248454038
25.015413734322927
25.015413734322927
25.015413734322927
35.010474339373331
Triceps Pushdown35.015575248454038
30.015494441393432
25.015413734322927
25.012363330282524
Standing Dumbbell Triceps Extension20.010272422211918
15.012222018171515
13.012191716151313
13.08161413131111
Lying Triceps Press20.012292624232019
20.012292624232019
20.012292624232019
Standing Calf Raises115.025346313287272243229
115.015188170156148132124
95.025285258237224200189
95.025285258237224200189
Seated Calf Raise103.025309280257243218205
103.021232210193182163154
103.025309280257243217205
103.025309280257243217205