2018-07-05
ExerciseWeightReps1RM3R6R8R12R15R
Dumbbell Shoulder Press25.05282523222019
25.05282523222019
25.05282523222019
25.05282523222019
25.03262422201817
18.05201817161413
15.06171514131211
13.06151412121110
Side Lateral Raise15.05171514131211
13.05151412121110
13.05151412121110
13.0314131211109
10.0511109987
Front Cable Raise10.0411109987
8.05987766
8.05987766
5.05655544
Cable Rear Delt Fly13.05151312111010
13.05151412121110
13.05151412121110
10.0511109987
Dumbbell Shrug25.05282523222019
28.05322927252221
28.05322927252221
28.05322927252221
28.05322927252221
23.05262422201817
Standing Calf Raises140.09180163150142127119
140.09180163150141127119
130.09167151139131117111
120.09154140128121108102
Seated Calf Raise120.09154140128121108102
120.09154140128121108102
120.09154140128121108102
120.09154140128121108102