2018-07-03
ExerciseWeightReps1RM3R6R8R12R15R
One-Arm Dumbbell Row38.05433936343028
38.05433936343028
38.05433936343028
38.05433936343028
38.05433936343028
Wide-Grip Lat Pulldown43.05484440383432
43.05484340383432
43.05484340383432
43.05484340383432
28.05322927252221
28.010373431292624
Standing Pulldown48.05544945423836
35.05393532312726
35.05393532312726
35.05393532312726
20.06232119181615
Straight-Arm Pulldown35.05393633312826
35.05393532312726
35.04383432302725
25.04272422211918
25.05282523222019
15.010201817161413
Barbell Curl40.05454137353230
40.05454137353230
40.05454137353230
40.05454137353230
30.05343128272423
20.05232119181615
Incline Dumbbell Curl18.05201817161413
18.05201817161413
18.05201817161413
18.05201817161413
15.05171514131211
13.05151412121110
Overhead Cable Curl13.05151312111010
13.05151412121110
13.05151412121110
Bent-Knee Hip Raise1.09111111
1.09111111
1.09111111
AB Crunch Machine65.09847669665955
95.09122111101968681
95.09122111101968681
95.09122111101968681