2018-07-02
ExerciseWeightReps1RM3R6R8R12R15R
Barbell Bench Press85.05968779756763
85.05968780756764
85.05968780756764
85.05968780756764
65.05736661575148
65.06756862595350
Barbell Bench Press60.05686156534745
60.05686257534845
60.05686257534845
45.05514642403634
Incline Dumbbell Flyes15.05171514131211
15.05171514131211
15.05171514131211
15.05171514131211
13.05151412121110
13.05151412121110
Cable Crossover18.05201817161413
18.05201817161413
18.05201817161413
18.05201817161413
13.010171514131211
13.010171514131211
Triceps Pushdown43.05484440383432
43.05484340383432
43.05484340383432
43.05484340383432
28.05322927252221
28.05322927252221
28.05322927252221
Lying Triceps Press30.04333027262322
25.05282523222019
25.05282523222019
25.03262422201817
Cable Rope Overhead Triceps Extension15.05171514131211
15.05171514131211
15.05171514131211
15.05171514131211
15.05171514131211
Standing Calf Raises145.09186169155147131123
130.09167151139131117111
130.09167151139131117111
115.0914813412311610498
Seated Calf Raise115.0914813412311610498
115.0914813412311610498
115.0914813412311610498
115.0914813412311610498