2018-06-28
ExerciseWeightReps1RM3R6R8R12R15R
Dumbbell Shoulder Press18.08222019181615
20.08252321201817
20.08252321201817
20.08252321201817
20.05232119181615
18.05201817161413
15.06171514131211
13.07161413131111
10.07121110988
Side Lateral Raise15.06171614141212
13.06151412121110
10.08121110988
10.0311109987
Front Cable Raise8.081098877
8.081098877
5.08655544
5.08655544
Cable Rear Delt Fly13.06151413121110
10.06121110988
10.0511109987
Dumbbell Shrug23.08292624222019
23.08292624232019
23.08292624232019
23.08292624232019
23.08292624232019
Seated Calf Raise135.08168152139132118111
135.012194176161152136128
125.012180163150141127119
95.01414913512411710599
95.01414913512411710599
95.01414913512411710599
Calf Press On The Leg Press Machine95.01414913512411710598
95.01414913512411710599
95.0121371241141089691
95.0121371241141089691