2018-06-26
ExerciseWeightReps1RM3R6R8R12R15R
One-Arm Dumbbell Row25.08312826242221
30.08373431292624
35.08433936343028
35.08433936343028
35.06413734322927
18.015292624232019
Wide-Grip Lat Pulldown35.08433936343129
35.08433936343028
35.08433936343028
20.08252321201817
Standing Pulldown45.08565146443937
45.08565147443937
45.08565147443937
35.08433936343028
25.08312826242221
Straight-Arm Pulldown38.06444037353129
33.08413734322927
28.08353229282523
23.08292624232019
Barbell Curl35.08433936343129
35.08433936343028
35.08433936343028
35.08433936343028
25.08312826242221
Incline Dumbbell Curl15.08191715151312
15.08191716151313
15.08191716151313
10.08121110988
Overhead Cable Curl15.08191715151312
10.08121110988
10.08121110988
10.08121110988
Bent-Knee Hip Raise1.014211111
1.014222211
1.014222211
Cable Crunch20.08252221201716
35.08433936343028
35.04383432302725
43.08534844423735
Kneeling Cable Crunch With Alternating Oblique Twists43.08534844423835
43.08534844423735
43.08534844423735