2018-06-25
ExerciseWeightReps1RM3R6R8R12R15R
Barbell Bench Press65.08817367635753
70.08877972686158
70.08877972686158
70.08877972686158
45.08565147443937
Barbell Bench Press55.08686257544845
55.08686257534845
55.06645853504542
45.06524743413734
Incline Dumbbell Flyes13.08161513131111
13.08161413131111
13.08161413131111
10.08121110988
Cable Crossover17.08211918171514
17.08211917171514
17.08211917171514
10.08121110988
Triceps Pushdown33.08413734322927
38.08474339373331
38.08474339373331
38.08474339373331
30.08373431292624
15.08191716151313
Lying Triceps Press25.08312826242221
25.08312826242221
25.08312826242221
20.08252321201817
Cable Rope Overhead Triceps Extension12.08151312121010
12.08151412121110
12.08151412121110
12.08151412121110
Standing Calf Raises115.0814312911911210095
125.08155140129122109103
125.08155140129122109103
125.08155140129122109103
125.08155140129122109103
Seated Calf Raise125.08155141129122109103
125.08155140129122109103
125.08155140129122109103
125.08155140129122109103
95.0811810798938378