2018-06-21
ExerciseWeightReps1RM3R6R8R12R15R
Dumbbell Shoulder Press15.011211917161514
15.011211917171514
15.011211917171514
15.011211917171514
15.06171514131211
Side Lateral Raise10.01114131211109
10.01114131211109
10.01114131211109
10.021098877
Front Cable Raise5.09665554
5.09655544
5.07655544
Cable Rear Delt Fly13.0414131211109
7.09987766
7.09987766
Dumbbell Shrug18.011252321201817
18.011252321201817
18.011252321201817
18.011252321201817
18.011252321201817
Seated Calf Raise145.015237215197187167157
115.010153139127120108101
95.015156141130123110103
95.015156141130123110103
Calf Press On The Leg Press Machine103.015169153140133119112
103.015169153140133119112
103.015169153140133119112
103.015169153140133119112