2018-06-18
ExerciseWeightReps1RM3R6R8R12R15R
One-Arm Dumbbell Row23.09302725232120
23.09302725242120
23.09302725242120
23.09302725242120
23.09302725242120
Wide-Grip Lat Pulldown28.09363330282524
28.09363330282524
28.09363330282524
28.05322927252221
Standing Pulldown30.011423835332928
30.011423835333028
30.011423835333028
30.09393532312726
Straight-Arm Pulldown30.011423835332928
30.011423835333028
30.011423835333028
30.09393532312726
Barbell Curl30.011423835332928
30.011423835333028
30.011423835333028
30.011423835333028
30.09393532312726
Incline Dumbbell Curl18.09232119181615
15.09191716151313
13.09171514131211
13.05151412121110
Overhead Cable Curl17.09222018171514
15.09191716151313
10.091312111099
10.0511109987
Hanging Leg Raise1.010111111
1.010111111
Crunches1.015211111
1.015222211
1.015222211
Dumbbell Side Bend20.019403633312827
20.019403633312826
25.019504542393533