2018-06-17
ExerciseWeightReps1RM3R6R8R12R15R
Barbell Bench Press45.011625652494441
55.011766963605350
55.011766963605350
55.011766963605350
55.012797266625652
Barbell Bench Press45.09585248454138
45.09585348464138
45.011625652494441
45.05514642403634
Incline Dumbbell Flyes15.09191716151413
13.09171514131211
10.091312111099
10.07121110988
Cable Crossover10.01114131211109
10.01114131211109
10.091312111099
10.06121110988
Triceps Pushdown30.011423835332928
35.011484340383432
30.011423835333028
30.09393532312726
30.09393532312726
Lying Triceps Press25.09322927252321
20.09262422201817
20.09262422201817
20.09262422201817
20.09262422201817
Cable Rope Overhead Triceps Extension15.09191716151413
10.091312111099
10.091312111099
10.07121110988
Standing Calf Raises95.015156141129122109103
95.015156141130123110103
95.015156141130123110103
95.015156141130123110103