2018-06-12
ExerciseWeightReps1RM3R6R8R12R15R
Dumbbell Shoulder Press13.015211918171514
13.015211917171514
13.015211917171514
13.015211917171514
13.010171514131211
13.06151412121110
Side Lateral Raise10.015161514131211
10.01214131211109
8.012121110988
8.05987766
Front Cable Raise5.012776655
5.08655544
5.08655544
Cable Rear Delt Fly17.05191716151313
10.01214131211109
8.012121110988
Dumbbell Shrug13.015211918171514
13.015211917171514
15.015252321201817
15.015252321201817
15.015252321201817
15.010201817161413
Seated Calf Raise130.018246223205194173163
120.015196178163154138130
110.015180163150141127119
95.016163148135128115108
95.016163148135128115108
Calf Press On The Leg Press Machine103.020218198181172153145
103.024286259238225201189
103.024286259238225201189
103.024286259238225201189
103.024286259238225201189