2018-06-10
ExerciseWeightReps1RM3R6R8R12R15R
One-Arm Dumbbell Row18.015292724232120
18.015292624232019
18.015292624232019
18.015292624232019
18.015292624232019
18.015292624232019
Wide-Grip Lat Pulldown20.015333027262322
20.015333027262322
20.012292624232019
20.010272422211918
Standing Pulldown20.015333027262322
20.012292624232019
20.012292624232019
20.012292624232019
Straight-Arm Pulldown20.012292624232019
20.012292624232019
20.012292624232019
20.012292624232019
Barbell Curl30.012433936343029
30.012433936343028
25.012363330282524
25.012363330282524
25.012363330282524
Incline Dumbbell Curl15.012222018171514
10.01214131211109
10.01214131211109
10.08121110988
10.08121110988
10.08121110988
Overhead Cable Curl10.012141312111010
10.01214131211109
10.01214131211109
10.08121110988
Bent-Knee Hip Raise1.020222211
1.020222211
1.020222211
Crunches1.020222211
1.020222211
1.020222211
Oblique Crunches1.020222211
1.020222211
1.020222211