2018-06-09
ExerciseWeightReps1RM3R6R8R12R15R
Barbell Bench Press30.015494441393533
30.013454137353230
30.012433936343028
30.012433936343028
30.010403633312826
30.08373431292624
Barbell Bench Press20.012292624232019
20.012292624232019
20.012292624232019
20.07242220191716
20.05232119181615
Incline Dumbbell Flyes10.012141312111010
8.012121110988
8.012121110988
Cable Crossover15.015252220191716
15.015252321201817
15.015252321201817
Triceps Pushdown15.015252220191716
15.015252321201817
15.015252321201817
15.015252321201817
Lying Triceps Press20.08252221201716
10.01214131211109
10.01214131211109
10.08121110988
Cable Rope Overhead Triceps Extension15.012222018171514
15.012222018171515
15.012222018171515
Standing Calf Raises10.015161514131211
10.015161413131111
10.015161413131111
Seated Calf Raise40.015655954514643
40.015655954514643
40.025120109100948479